Exercises To Relieve Sciatica And Low Back Pain

  The major reason for job disability in the world is back pain. One individual out of every 10 suffers from lower back pain. The statistics are higher in the US. 8 out of every 10 people suffer from back pain. Since they end up having pain killers regularly, ... read more

Best Exercises To Lose Inner Thigh Fat At Home

    Ever decided against buying a chic pair of jeans for fear of how you would look from waist down? You are not alone. But there is good news for you. The fat that accumulates around your thighs is subcutaneous. This means that it is the fatty tissue ... read more

Best Exercises To Lose Arm Fat At Home

Do you have thick arms that don’t tell any story of muscles but flabby fats? Don’t feel bad about yourself. There are so many people out there who are fed up of these extra deposits of fat. The bad thing is that it is relatively easier to burn off ... read more

Important Tips On How To Do Proper Push-Ups (Video)

Doing exercises the wrong way does not bear much fruit in your physical appearance. Push-ups, as perhaps the most popular fitness movement is quite difficult to perform properly. Even though the movement while doing push-ups is simply, the most crucial is the positioning of the body. This video will ... read more