Cashew nuts are favorite of many people and also thought to be healthy for our body. The cashew nut grows in a climate that is warm and has suitable humidity for its growth. Nigeria, Mozambique, Tanzania, and Brazil are the countries producing largest amounts for Cashew nuts.
The research data available on health benefits of Cashew nuts is not adequate. Maybe this is the reason; these nuts are not utilized in making effective medications.
Nutritious Effects:
Minerals: The mineral-rich cashew nuts supply minerals to our body required to keep normal homeostasis. The minerals required for our kidney functions are sodium and potassium. These two minerals are found in abundance in these cashew nuts. Also, these nuts are rich in copper, magnesium, silicon, iron and zinc. All these minerals have important roles. Iron is required for oxygenation of blood. Zinc is required for wound healing and improves digestion. Selenium is an antioxidant utilized by Glutathione Peroxidase for detoxification purposes. Magnesium is also a vital mineral and copper is needed for enzymatic functions.
Good Fats:
These nuts also contain good fats. Good fats are the monounsaturated fatty acids that are required to keep the cholesterol in lower limits. The oleic and palmitoleic are monounsaturated fatty acids. These fatty acids are richly found in cashew nuts. They replace bad fats, lower cholesterol levels and also provide essential fatty acids to the body to make energy. These nuts will make you feel energized.
The scientific research has confirmed their role in lowering cholesterol and preventing heart disease. The scientists speculate that Mediterranean regions have a high consumption of cashew nuts and have low risk of heart disease. This may be due to the healthy properties of cashew nuts.
Vitamin Rich:
These nuts have many benefits, one of them is they are rich in Vitamin B5 and B6. Vitamin B6 (Pyridoxine) is needed for red blood cells’ production and oxygenation. It decreases the risk of blood disorders like sideroblastic anemia and homocystinuria. Vitamin B5 is Pantothenic acid that has essential health benefits. There are others vitamins like Vitamin 11 and riboflavin.
Eating 100 grams of cashew nuts will replenish your daily vitamin needs by 30%. Vitamin B11 and niacin are also found in cashew nuts. Niacin can help in preventing and fighting skin diseases like dermatitis and pellagra.
Calorie Rich:
They are also good in providing calories. They provide energy-rich substances and calories so that overall body energy is improved. 275 calories are found in 50 grams of cashew nuts. They are also rich in compounds that are needed for severe diseases like cancer to improve immunity.
Zeaxanthin: You must already have heard about this compound’s skin protecting activity. If you do not then do not worry, we are going to tell you about this amazing compound found in cashew nuts. Zeaxanthin is a pigment contained in flavonoid antioxidants. It has protective effects in blocking the ultraviolet rays of the sun to reach the retina of the eye. It also saves skin from harmful action of the UV rays and prevents early onset of aging.
Cashew Nuts are Effective in Treating Depression Naturally:
Many of the vital amino acids needed by our body are found in the cashew nuts. One of the amino acids is Tryptophan. Tryptophan is essential for body growth and development in children. It also helps improve our personality by regulating mood and sleep. It also has a role in controlling behavior.
These properties make it superior to any antidepressant or other drugs full of side effects. Depression requires a supply of the compounds that will induce improved behavior and mood. Tryptophan found in cashew nuts can help achieve these goals in people suffering from depression. It is natural and simple cure for depression without harmful effects of the medications.
The FDA professional has told the media that if the natural cures of diseases are introduced into the mainstream, it may reduce the sales of pharmaceutical companies. This is the reason that research in fields of natural cures from cashew nuts and other natural foods is not initiated. We need a law that should protect the sales of dietary supplements. The pharmaceutical companies will never allow natural remedies to reduce their sales. However, you can succeed in treating depression by eating a lot of cashew nuts.
Allergic to Cashew Nuts?
Some people are allergic to cashew nuts. This is not specific for cashew nuts. People have allergies caused by eating walnuts, almonds, peanuts and several other nuts. Similarly, cashew nuts also cause allergy in a small number of population. These allergic reactions can manifest as hypersensitivity skin reactions or respiratory problems.
You must avoid cashew nuts if you are allergic to them but if you can eat them, this is one of the best foods available. You can eat cashew nuts with nice cream, cakes, and other dishes.
Source: healthandlovepage