Apple cider vinegar offers so many health benefits and boosting your immune system is one of them. Thus, it can help in protecting you against so many diseases.
Always use organic apple cider vinegar. It is made from apples which not filtered, not heated and neither pasteurized. This helps in retaining the original ingredients in it.
Vinegar is a product made due to the fermentation and pressing of apple juice, which finally undergoes conversion to the vinegar that you use.
The original intact ingredients can be seen at the bottom of the bottle. If organic vinegar is in a jar, it can be seen as cloudy bubbles. Most people who look at it for the first time feel that the drink has some problem with it.
The fact is that all the ingredients found in the cloudy bubbles at the bottom of organic apple cider vinegar are beneficial compounds and elements including enzymes, minerals, and pectin.
When you desire to give the beverage an even consistency, all you have to do is to shake it well.
There are almost endless beneficial properties to organic apple cider vinegar. This is why it is such a wonderful health remedy. As if the benefits from apples are not enough, there are many more properties to apple cider vinegar!
Some of the best health benefits of apple cider vinegar are as following:
1. Boosting Your Digestion Process
Anyone can have those times when their stomach is giving them all the troubles. All you need is to have a shake of apple cider vinegar and water and it can help in boosting your digestion.
According to Lisa Guy, who is a nutritionist, if you take apple cider vinegar before each of your meals, it will help in improving your digestion. It is specifically great for those who have stomach problems like indigestion, reflux and bloating.
Lisa recommends that apple cider vinegar can be taken as 1 teaspoon in 1 glass water around 10 to 15 minutes before your meals, or you can also take it as salad dressing.
Recommendation: Make sure that only unpasteurized and raw apple cider vinegar is used. You cannot get the different helpful nutrients and enzymes in pasteurized and filtered vinegar.
When you choose raw and unpasteurized apple cider vinegar, you will get it loaded with healthy and beneficial minerals like amino acid, enzymes, acetic acid, and malic acid to name a few. Even if you use this mixture just twice a day, it will boost your digestive system significantly. It has so many benefits for your GI tract.
2. Get Relief from Heartburn, Constipation & Intestinal Issues
The mixture of organic apple cider vinegar in water helps in normalizing your low stomach acid condition. This low-stomach acid condition is what potentially the activator of heartburn.
Note: – Because pure apple cider vinegar has strong acidity, you should be careful if you already have chronic heartburn or ulcer problems. If you have these problems, you must use only diluted apple cider vinegar.
It creates a positive impact on your gastrointestinal tract if you are suffering from stomach gasses and cramps. This is especially because of the substance pectin that is present due to extraction from organic apples. In fact apple cider vinegar can also play the role of a mild laxative. So you can also use it if you have constipation.
3. Destroying Intestinal Bacteria & Preventing Candida
There are different types of compounds in apple cider vinegar. Acetic acid and malic acid are especially excellent for the intestinal flora https://en.wikipedia.org/wiki/Malic_acid. This is because these acids’ anti-fungal, anti-bacterial, and anti-microbial properties. In fact, they have also been linked to the control of infections like Candida fungus that targets your intestines.
4. Stronger Immune System
If your stomach is healthy, you can enjoy a great health. And your immune system has a close relation to your intestinal flora. So when there’s a boost in your probiotic bacteria, your immune system becomes stronger.
The antiviral properties of malic acid help apple cider vinegar in protecting you from common ailments like flu and cold.
Just a swig of it is going to be beneficial in eliminating unnecessary mucus, cleanse the lymph system, and alleviate various allergies.
5. Regulating Blood Sugar Levels
Acetic acid is the primary compound in apple cider vinegar. It helps you in digesting simple carbohydrates, and also helps in lowering blood sugar levels. Taking high quality apple cider vinegar can help in treating high blood sugar levels.
It has anti-glycemic effects. It helps in improving insulin secretion in its natural form and as needed by the body. Therefore, apple cider vinegar is considered highly beneficial in preventing diabetes. It is also preventative in sensitivity in those having high insulin resistance.
There are so many scientific studies that show the benefits of vinegar in lowering glucose levels. This makes it such a great treatment for those suffering from type II diabetes.
A particular study will be worth reading for you:
The Arizona State University conducted a study in 2007 in which it was found that when 2 tbsp of apple cider vinegar was taken with 30g cheese (before going to sleep), it helped in lowering blood sugar levels by 4 to 6 percent.
6. Regulation of High Blood Pressure
According to numerous studies involving animals, it was found that organic and raw apple cider vinegar is beneficial in reducing high blood pressure. So if you or someone in your family is suffering from hypertension, you now know what you should be using.
ACV works by raising the levels of nitric oxide. This helps in relaxing your blood vessels, which further reduces blood pressure.
7. Improving your Heart Health
There are many measurable biological factors which hare related to the increased or reduced risk of cardiovascular disease. Scientists believe that apple cider vinegar has an antioxidant known as chlorogenic acid that has been studied for helping in protecting LDL cholesterol particles from oxidization. This oxidization is an important step within the process of heart disease development.
There are many studies that have proven the various heart-healthy benefits of vinegar. As already shown above, it helps in reducing blood pressure. But it can also help with reducing cholesterol and blood triglycerides.
In fact, one human observational study has also been conducted and the benefits confirmed. In this study the female subjects that took salad dressings with vinegar experienced reduction in heart disease risk. More studies are currently underway.
8. Help With Weight Loss
Apple cider vinegar helps in weight loss in many ways. First and foremost, it has almost negligible calories. There’s only 3 calories in a tablespoon of ACV.
Acetic acid present in vinegar works as a very strong remedy that acts against the additional pounds in your body. It is present in all types of vinegars works in the following way:
– It helps lower the glycemic index in foods
– This helps in slowing down the rate of sugar release in your bloodstream
– This helps in suppressing your appetite
Thus, apple cider vinegar not only helps in cleansing your liver, it also helps in reducing the buildup of fat and lipids in your body.
How much apple cider vinegar you should take will depend on how much you weigh.
Note: – Make sure to consult your doctor before you switch to a diet based on apple cider vinegar.
9. No More Bad Breath
Apple cider vinegar has acetic acid and malic acid. They have great antibacterial benefits and help in destroying harmful bacteria that cause bad breath in your mouth. You should gargle for 20 seconds daily using its mixture.
10. Great for Skin & Hair Health
An imbalance in your body’s pH levels can mean increased risk of so many diseases. But apple cider vinegar can help in balancing the pH levels of the skin. This can help in preventing so many skin problems, like acne.
Scientists may still be working on proving this benefit of apple cider vinegar, but many users have even enjoyed this property for their hair. It has helped many get rid of dandruff and get glossy tresses. Apple cider vinegar is a regular part of beauty blogs. Many of them recommend mixing equal parts of vinegar and water to be used as conditioner. You can apply the mixture to your hair and leave for soaking for 5-15 minutes and then rinsing it off.
Apple cider vinegar and honey are also great for your overall skin health. You can use them frequently to have healthy skin.
Best Type of Apple Cider Vinegar
When you choose apple cider vinegar and honey, make sure to get them organic. As a general rule, the uglier the vinegar looks, the better it is. For example, if you check unfiltered ACV such as Bragg’s apple cider vinegar, you will see ‘mother’ stands of proteins, enzymes, and stomach-friendly bacteria. All these give the cobweb-like and murky look to the vinegar.
If it’s clear and looks clean, it has gone through so many filtration steps. Instead you should choose ACV that looks murky and brown. If it’s not ‘ugly’, it means that the powerful content known as the ‘mother’ has been removed. These are the brown strands found at the bottom of the bottle.
So you can boost your overall health by drinking a little amount of apple cider vinegar with water. It will be best to choose unfiltered ACV like the Bragg’s apple cider vinegar.
Source: Diet of Life