Many women in the world are bothered by this problem – having a hormonal disorder.
A balanced diet is the key to good health, but also for the beautiful appearance. For women to have a flawless and smooth skin, they need food that balances hormone levels in the body – food that lowers testosterone and increases estrogen. Here is how to do that without any medication using a healthy diet.
Here are the best foods for this:
– Quinoa
Unlike other grains that have a high glycemic index and can increase the level of blood sugar, quinoa is a complex carbohydrate with high percentage of proteins that contribute to keep your blood sugar stable. This prevents a domino effect in which high blood sugar increases the production of insulin in the body, and hence the level of testosterone.
Try to replace the bread and white rice with this grain, rich in magnesium and phosphorus, at least twice a week. Nutritionists argue that it will look much better and you will feel great and more vigorously.
– Avocado
Good fats from avocados (or olive oil) contain high levels of good cholesterol, which maintains hormone balance. Healthy fats stimulate the production of lipids in the blood that make the skin strong, supple and shiny. Avocados are very rich in fiber, potassium, vitamin C and E, and lutein, which prevent the negative consequences caused by tanning.
Nutritionists recommend eating half an avocado every day.
– Almonds
If you have skin problems, eat almonds. These nuts will increase the level of adiponectin, which regulates the level of sugar in the blood and prevents the growth of testosterone in the body. Almonds are good allies in the fight against dry and thin skin, which is usually a result of higher levels of testosterone in the body. The recommended daily dose is 11 almonds.
– Salmon
The king among fish will keep heart and brain health and will help you maintain good balance of hormones. Same as avocado, salmon contains omega-3 fatty acids that balance cholesterol levels in the blood and keep hormones “under control”. Salmon has anti-inflammatory properties, which can prevent the occurrence of acne and eczema. Ideally, it would be best to eat 200 grams of salmon daily.
– Broccoli
Same as spinach and Brussels sprouts, broccoli contains ingredients that increase the ability of the liver to metabolize estrogen. Adequate levels of the hormone estrogen increases collagen, making the skin tight and smooth. It is best to eat steamed broccoli every day.
– Eggs
Due to high levels of cholesterol, egg yolk was known to be bad for many years. New research has proven that eggs actually contain high levels of good cholesterol. Consumption of whole eggs is important to balance the hormones in the body, leading to soft and gentle skin. The best is to eat one whole egg per day.