Drinking water is great for hydrating your body, helping with your metabolism and aiding digestion. The brain also needs water for its proper functions and water aids blood circulation. The benefits of water truly cannot be overemphasized and it is an essential mineral for the body.
All our tissues and cells need water and they react to a deficiency in water by making have a feeling of thirst, dizziness and light headedness.
When apple-cider vinegar and water are mixed and consumed then a whole new level of benefits start to spring up.
Benefits of apple-cider vinegar and water mix
1. This drink helps to prevent cancer
Apple-cider vinegar and water mix increases the alkaline level in our body and its organs, thereby preventing the formation of mutated cells which could become cancerous.
2. It helps to boost the immune system
This drink has antibacterial, antifungal and antioxidant properties that help to fight off infection and hence boost your immune system tremendously.
3. It gives you a great skin tone
Water helps to nourish the skin and leaves it looking healthy, with the mix you have the added incentive of the antioxidant properties of the apple-cider vinegar which helps to rid out harmful toxins in the body through your skin pores living your skin with a nice sheen.
How to make this drink
Ingredients;
– Water – about 8 ounces
– Apple-cider vinegar – 3 tablespoons
– Honey – 2 tablespoons
Preparation;
– Get a glass of water about (8 ounces)
– Add the apple-cider vinegar (3 tbsp)
– Also add honey for flavor, add (2 tbsp)
– Stir the mix very well
– And it’s ready to drink
You can take this drink early in the morning before breakfast and on an empty stomach for maximum effect.
The drink is great and you will immediately notice a change in your health and this improvement will help you live a healthy lifestyle that is desired.