How To Relieve Your Sinus Infection In 20 Seconds



As a result of sinus infections and colds nasal congestion occurs. Infections caused by viruses and bacteria block the nasal passages, which making breathe difficult.

Even though this condition usually soothes within a week, it can be treated more quickly using this simple method.

There is a trick for which you need to use your tongue and thumb in order clean the sinuses within just 20 seconds.

How to cleanse your sinuses within just 20 seconds?

1. Press your tongue against the upper part of the oral cavity and place the thumb between the eyebrows.

2. Apply pressure with the thumb in period of 20 seconds. The sinuses will start drain slowly.

This method’s explanation

Vertically into the nasal cavity extends the vomer bone and it all comes down to it. This technique can help vomer move back and forth, making the sinus drainage easier.

In addition we will present 4 additional nasal remedied for treating nasal congestion:

1. Organic apple cider vinegar

Ingredients needed:

– 230 ml of water

– 2 tablespoons of apple cider vinegar

– 1 tablespoon of honey

Method of preparation:

The preparation method is very simple. All you have to do is mix all abovementioned ingredients.

Way of consuming:

Consume one tablespoon three times daily. The health of your sinuses will be restored within only few days.

2. Turmeric

You can simply soothe sinusitis symptoms by sprinkling little bit of turmeric powder over your meal. This amazing spice’s anti-inflammatory properties are due to turmeric’s active ingredient, curcumin.

3. Rinsing with salt water

Mix ¼ of a teaspoon of sea salt in a glass of warm water. There are also special means for rinsing the nasal passages or you can simply use the spray for it. The method of cleansing nasal passages with salt water has been proven to be extremely effective among many people.

4. Wild oregano oil

The oil of wild oregano has been proven to be very effective in dealing and overcoming sinus related problems. Consume it according to the recommended dosage which you will find on the package’s label, or simply inhale its evaporation.


Source: healthyfoodteam