Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now.
The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to obtain from food.
Why is it difficult to obtain sufficient magnesium?
It was once easy to get your daily dose of magnesium. Eating what you grew would provide magnesium since soil has a lot of magnesium. But modern farming has destroyed the magnesium present in soil.
It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements giving magnesium.
The following are 32 symptoms that show you could be deficient in magnesium.
– Seizures
– Anxiety
– Cystitis
– Muscle cramps
– Hypertension
– Heart issues
– Confusion
– Depression
– Potassium deficiency
– Memory loss
– Dizziness
– Blood clots
– High blood pressure
– Asthma
– Tremors
– Constipation
– Osteoporosis
– Migraines
– Liver and kidney disease
– Fatigue
– Respiratory difficulties
– Bowel disease
– Type II diabetes
– Difficulty swallowing
– Calcium deficiency
– Nausea
– Tooth decay
– Fertility/childbearing issues
– Raynaud’s syndrome
– Personality changes
– Insomnia
– Hypoglycemia
Ways to correct the problem
Magnesium is involved in over 300 body functions. By not consuming it, it is going to harm your health. It is important to take care.
Have more magnesium rich foods. They have been mentioned above. It is still difficult to get your daily dosage.
That is why having supplements are important. Take some magnesium containing supplements every day. You need not have spinach then. Choose one that is good for you. Some of them contain wheat, dairy, sugar, gluten and preservatives which are not part of a nutritional supplement.
There is one called Women’s multi pro. It has 500mg of magnesium in it. It is enough for women. It also contains other nutrients like vitamin A, biotin, zinc, iodine, chromium and vitamin B1.
Sources:
www.healthyandnaturallife.com
theheartysoul.com
healthylifestylebase.com