Breast sagging is a common phenomenon. It happens over time as breasts lose elasticity. Most women obviously don’t like it and find it very unpleasant. They start losing confidence and find themselves looking less attractive. Sometimes they become desperate too.
There are ways to prevent sagging of breasts and it can be done naturally. But first, lets find out the reasons due to which breasts start sagging.
Vital Reasons For Breast Sagging
Breasts are made up of fat, connective tissue and milk producing glands. They don’t contain any muscle. Therefore, they need to be kept in shape otherwise they will lose their elasticity and become saggy. Saggy breasts are common after the age of 40, but many times it can happen sooner as well. The reasons can vary from improper bras, smoking, menopause, improper nutrition, weight gain, etc.
Pregnancy is also another reason for it. Weight gain during pregnancy stretches the ligaments which cause breasts to sag. Therefore women must be very careful during pregnancy and avoid unnecessary weight gain. Breastfeeding does not affect the breasts.
Improper diet like heavy consumption of alcohol and carbonated drinks can also lead to such a condition. Diseases like cancer and tuberculosis are also a reason.
Over-tanning and cigarettes: Smoking can cause saggy breasts. The collagen of your breasts is damaged by exposure to ultraviolet rays as well. Avoid getting yourself tanned for too long.
Optimal weight: Avoid putting on too much weight. Due to this, breasts lose their elasticity. If you lose too much weight, all the fats which keep the breasts firm will also be lost.
Hydration: It is very important to keep your breasts hydrated. Most of your breast is made of water and loss of it will lead to wrinkles and destroys their softness.
Aloe Vera: The gel of Aloe Vera can be used for this purpose. Massage your breasts in a circular motion using the gel and then leave it on for 10 minutes. Wash it with cold water. Do this 5 times in a week. The powerful antioxidants of Aloe Vera destroy the free radicals present in your body. It is a natural remedy too
Wrong sized bras: It is always important to wear correct sized bras with holders and pads otherwise your breasts will sag down after a few years.
Bras: It is better for a woman to not wear any bras. This is because it is one the most common reason of breast sagging. The reason is that bras prevent the muscle tissues of your breasts from developing. Breasts must be exposed to gravity which will then lead to developing of muscle tissues to naturally support the weight of the breasts. This also provides them protection. Women who do not wear bras also have nipples which are uplifted.
Hence wearing bras does more harm than good and it needs to be avoided.
It must be remembered that this study was done among one group of women and results may vary among women of different populations and geographical location.
Either ways, the point to be emphasized here is that there are natural ways to prevent sagging of breast and there is no need to go in for expensive cosmetics. You can use masks, pectoral exercises, essential oils and massages to protect your breasts.
Proper diet and exercising: There is nothing better than regular exercise and a good diet to get firm breasts. This should be done in moderation as too much exercising or weight loss can also harm you.
The best exercises to be done are weight lifting, chest exercises, pushups, chest presses, curls and dumbbell flies. These exercises will keep your breasts firm and strong. They will make your ligaments strong and improve the look of your pelvic area. The extra fat will melt and make your muscles stronger.
Try having a diet rich in calcium, vitamins, proteins, essential fats and carbohydrates. Eat more vegetables like tomatoes, carrots, onions and broccoli. They will give you wonderful results.
Pomegranate: Pomegranates contain phytonutrients which provide many health benefits. The fruit and its seed oils make your breasts firm.
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Massages
Massage your breasts regularly with some essential oils like olive oil or coconut oil. This will increase the blood flow to your breasts. The elasticity will also improve and they will become firm. The chances of them sagging will become very low. Try to massage them thrice a week.
Essential oils : Use any kind of essential oil to massage your breasts regularly. They will improve the elasticity of your breasts. Carrot oil, spearmint oil, lemon grass oil, fennel seed oil is some of them which can be used.
Vegetable oils: Some vegetable oils can also be used. Examples are coconut oil. Olive oil or almond , grapeseed oil. Your breasts will become firm and soft. You can mix these with the essential oils mentioned above for better results.
Massages with ice: Ice massages show wonderful results. But don’t do them for more than a minute, otherwise they cause numbness. Massage in circular motion.
Masks that can be used: natural masks can also be used for this purpose. Use the following masks and see your condition improve.
Ingredients:
– Vitamin E oil- 1 tablespoon
– Egg-1
– Yogurt- 1 tablespoon
Prepare the mask and apply it on your breasts for half an hour. Wash it off with cold water.
Source/Reference: Healthy Food House, thescienceofeating, choosehealthylife