Spring is an ideal season for detoxifying your organism. In order to achieve proper detoxification, you will need to practice the following advices. However, it will be great if you try practicing the advices through the year and make them become a part of your life.
It is very important to enter as much fluids as possible, especially teas that possess cleansing properties.
– Flaxseed tea
Add 2 tablespoons of flaxseed in 250 ml of lukewarm water. Stir the mixture and let it stand still for an hour. Strain the tea and drink it in the morning before breakfast, on an empty stomach. Flaxseeds contain omega-3 fatty acids and slime which eases intestines cleansing.
– Green tea
Green tea does not only cleanse the body of toxins, but it also contains a special type of antioxidants called catechins, which are known to increase liver function.
– Nettle tea
Nettle tea has been proven to be great natural tool when it comes to blood cleansing.
– Broccoli
Broccoli is one of the most powerful antioxidants. This vegetable stimulates production of enzymes responsible for detoxification of the digestive tract.
– Green food
When you’re ready to detoxify the body, make sure you buy green foods, such as spinach, lettuce, broccoli, kale and green algae. These foods have the ability to cleanse the body of various toxic chemicals (pesticides, heavy metals, herbicides). This means they are great to detoxify your body.
– Garlic
Garlic is very useful addition to food. It stimulates the liver to produce enzymes that help in detoxification of toxic residue in the digestive system.
– Walnuts, almonds and seeds
Nuts are important part in the detoxification diet! Also, you can consume pumpkin seeds, flax seeds, sesame seeds and sunflower seeds.
– Fruit
Each fruit is great for detoxification. Apples are especially good because they are number one when it comes to cleaning the body. Apples are natural antioxidant, easily digested and contain many nutrients, especially vitamins and vitamin C.
– Omega 3 fatty acids
While doing a detoxification of the body, primarily use olive oil, avocado oil or flaxseed oil. These oils will coat the walls of the intestines and then absorb toxins so they are easier and faster eliminated from the body.