A good sleep is one of the most important needs of the body for smooth functioning.
Also, quality sleep helps maintain normal weight, protects against colds, and keeps you sane.
Lack of sleep is one of the commonest problems people of all ages face.
The problem with sleeplessness and endless turning over in bed can be quite exhausting. It is linked with various health problems – from increased risk of breast cancer to diabetes. However, recent research has proven that lack of sleep affects the accelerated aging of the brain and its functions.
In addition we will present an infographic that shows how much sleep is sufficient according to your age.
Check it out!
