Back and waist pain usually occur due to too much sitting or great physical effort. If you have problems with back pain we have the right solution for you.
All you need to do is to chop up a few pieces of ginger and put a thicker piece of gauze or tissue underneath it. Then, press the ginger on the sore spot in the area of the spine. Fresh ginger will come in direct contact with the skin. If the ginger irritates your skin, put a very thin cloth between your skin and the patch.
Just in case, cover the ginger with another towel and leave it to act to the sore spot overnight. This way, one can achieve a truly long-lasting effect.
In addition watch the video and see the complete procedure for treating back pain using ginger.