Time For Natural Health Care
Time For Natural Health Care

Forget About “3 In 1” Instant Coffee – Here Is What Is Actually Inside Those Instant Coffee Bags


Excessive consumption of coffee can cause unwanted implication on your overall health and symptoms of psychophysical addiction.

Turkish coffee has lots of advantages and health benefits. It is rich in minerals, manganese, magnesium, as well as vitamins such as B3. This kind of coffee also possesses strong antioxidant properties, contributes to brain cells’ health and protects from several types of cancer and arteriosclerosis.

Unfortunately, this does not apply to instant beverages.

The amount of actual coffee beans in instant coffees is minimum and even the ones in are with very low quality. This is due to thermal processing in which coffee beans lose their properties.

Always keep in mind that sugar is these products’ main ingredient. Sugar is number one human health’s killer. This harmful ingredient, in combination with aroma, vegetable oil, glucose syrup and other additions gives the resulting mixture appealing taste.

Hydrogenised vegetable oil is also source of harmful trans fatty acids. Polyphosphates, which regulate acidity, are affecting bones’ health very negatively.

Caffeine is alkaloid which causes wakefulness and can be found in greater amounts in instant coffees than in regular. Daily caffeine dose is not recommended to be above 300 milligrams. However, one cup of instant coffee contains approximately 100 milligrams of caffeine.

Instant coffee also causes excessive secretion of acids.

– Nescafe contains the least coffee – 9%. Contains natural acid regulators, sodium salts ofcitricacid and Often consuming Nescafe is not recommended as well.

– Jacobs has the most coffee – 17%, and the least sugar – 38%. Besides glucose syrup, this coffee has an abundance of artificial sweeteners, acesulfame K and aspartame, which are considered to have highly probability of causing cancer.