Poor bowel movement, that prevents burning of fat and the elimination of feces from the body, is often blamed for excess weight deposited around the abdomen. Nutritionists argue that there is a very simple solution that effectively melts fat around the stomach.
The answer lies in a healthy cocktail that is supposed to replace your breakfast, and is prepared quickly and easily.
Ingredients needed:
– 6 prunes
– 100 ml of boiled water
– 2 tablespoon of oatmeal
– 1 teaspoon of ground flaxseed
– 1 teaspoon of powdered cocoa
– 300 ml of kefir
Method of preparation:
Put six prunes in a bowl and cover them with 100 ml of boiling water. Cover the bowl you are using and let the prunes soak for 10 minutes. During this time, put two tablespoons of oatmeal and one teaspoon of grind flaxseed, and the same amount of cocoa in a bowl. Pour 300 ml of kefir over the ingredients and stir well. Make sure you practice this each evening.
Chop the prunes finely and add them to the previous mixture. After that you need to put the cocktail in refrigerator throughout the night.
Drink this cocktail in the morning as a breakfast substitute.
After only one month of consumption of this beverage, you will lose three to five kilograms. The best thing is you will lose the fat around the stomach. Not only will you lose weight, but you will also strengthen your nails and hair and the complexion will shine and become more beautiful than before. Cheers!
Source: healthyfoodteam