If you cannot fall asleep at night and complain that you have restless sleep, then take the British scientists’ advice. They have discovered that this slightly unusual posture for sleep, will guarantee a good sleep.
We will now present an efficient exercise for good and solid sleep.
– Legs on the wall (Viparita Karan)
Lay on your back, place a pillow under your body and lift your legs towards the ceiling and put them against the wall. Your heels and knees should be in the same line. Place your arms alongside the body and turn your palms upwards. This way you get regenerative energy that comes in the body by breathing.
This position, which improves blood circulation, is ideal for those who spend much of their time on their feet. It is important to breathe deeply and stay in this position for 2-3 minutes. Then slowly bend your knees and shift them to one side. This is a very useful exercise whose results will be felt immediately.