If you pay attention to what you eat, want to lose weight and be prepared for the summer, it is time to know this list of foods that contain less than 100 calories.
These foods combined with many types of regular exercise, you will manage having a perfect body.
Keep always at hand some of these low-calorie foods and the path to better waistline will be guaranteed!
– Midsized banana – 90 calories
– Midsized apple – 80 calories
– Midsized orange – 65 calories
– Midsized pear – 10 calories
– Small portion of berries –between 50 and 90 calories
– Kiwi – 45 calories
– Mandarin – 46 calories
– A stalk of celery – 10 calories
– Tomato – 25 calories
– 60 grams of brined tuna– 70 calories
– 60 grams of cooked shrimp – 84 calories
– 1 hardboiled egg – 72 calories
– 75 grams of red pepper – 14 calories
– 75 grams of mushrooms – 8 calories
– 75 grams of broccoli – 26 calories
– 75 grams of carrots – 27 calories
– 120 ml of soy milk – 60 calories
– 240 ml of almond milk – 70 calories