Whenever you have tachycardia, the first thing that comes to your mind is that you are going to faint or you could have a heart attack. It can involve a panic fear or a sense of anxiety.

Most of the time this is a harmless feeling. But sometimes it could be a sign that you have heart problems because of anxiety. This often happens with those who are nervous and get regularly exposed to stress.

But there is a way for effectively controlling this problem – acupressure therapy.

It works by maximally relaxing you and increasing your circulation.

This point is known as the Sea of Tranquility and is among the most important acupressure points for helping with reduction of anxiety and tension, and easing strong heartbeat.

So how can you find this point?

It is located in the middle of your breastbone. You can get its exact location by measuring 3 fingers from the breastbone’s lower edge.

So how to apply the pressure?

Once you have located the point, firmly press it with your thumb for 2 minutes. Take deep breaths, which are slow and thorough.

This will help you in activating the spot. This will help in defusing the tension within your chest. It will also help in defusing your emotional disturbance, nervousness, anxiety, hysteria, and depression.

But that is not all. When the point is pressed, it can also help with treating other health problems such as:

– Sore throat

– Asthma

– Breast mastitis

– Cough

You must have heard about the ‘third eye’. There is a another effective acupuncture and acupressure point that helps in removing anxiety and it is known as the Third Eye. It is likely that you already know where it’s located – on your forehead and between the eyebrows.

You can apply pressure on this point by closing your eyes and then pushing slowly at it for 60 seconds. Then take slow and deep breaths. This will help in restraining your body.

It will help in easing all the symptoms related to anxiety. It will also help in easing other problems like insomnia, headaches, dizziness, nasal congestion, and eye problems.

 

 

Source: Healthy Food Star