Poor circulation and high blood pressure are common health problems that affect many of us. But health experts confirm that there are a number of exercises that can do wonders for circulation and muscle tone at the same time.
Exercises are a great thing and will take just 15-20 minutes of your time.
Stretching
Stretching is the first thing you should do in the morning, before you even get out of bed. It should become your habit or simply your morning ritual.
Feet exercise
Stand with your feet on the floor and raise your heels so that all your weight will be on your toes. Stay in this position for 2-3 seconds and repeat the exercise at least ten times.
Neck exercise
This is excellent and simple exercise for the neck. All you need to do is just turn your head to the left, and then to the right while counting to ten. Then lower your head down, until the chin touches the chest. You may hear cracking in the neck, but do not be afraid, it is normal and shows that you practice the exercise as you should.
Pushups
Do 10 pushups in the morning. This will allow you to have energy throughout the day.
Hand exercises
This exercise is good for improving the blood circulation, but also for preventing spasms. Extend your hand and then the fingers. Make a fist and hold it for several seconds. Then relax the joints and to move your hand in a circular motion in the shoulders for a period of one minute. Make the same exercise with your other hand.
Waling
This is definitely the most useful exercise for blood circulation. It relaxes the leg muscles and tensions and improves blood flow throughout the body. Plus, it lowers blood pressure. A short walk, 2 to 3 times a week, is recommended for you to do.
Swimming
The exercise is extremely effective because it engages all the muscles of the body. Furthermore it improves the supply of the heart and lungs with oxygen. It is useful for sore muscles and joints for people of all ages.
Yoga
Yoga includes various breathing techniques that enhance the concentration of oxygen in the blood, and blood flow through the muscles.
Rotating the feet in clockwise direction
Sit in a chair and move your feet in clockwise direction. Repeat it 10 times because thus you will also improve blood circulation and mobility of your feet.
Cycling and dancing
Cycling is the best exercise for improving blood flow to the lower body. Dancing, on the other hand, is quite effectively for improving circulation.
Source/Reference: keepyourbody.com
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