If you are looking for a fruit that can boost your metabolism, help you fight disease and balance your hormonal issues – look no further than Avocados.
Avocados compose of plant sterols; these help to restrict the estrogen receptors found in cells and thereby decrease the estrogen absorption rate this in turn increases the progesterone levels in women as well as the testosterone levels in men. The active sterol found in avocados responsible for this is the beta-sitosterol and this has potent antiestrogenic properties.
This fruit has been for a long time now being tagged as a fatty food. This had made people reluctant to even consider its health benefits. But the truth is that most of the fat in the avocado is monounsaturated and is known to be effective in preventing certain cancers as well as combating heart disease. Studies have now revealed that monounsaturated fat can reduce the cholesterol in the body.
Avocado is an essential food and has excellent antioxidant properties that can help prevent and also reverse aging. It’s amazing that with a high demand in anti-aging creams people don’t realize that their solution to combating wrinkles and eye bags is just around the corner at their local fruit stand or vendor.
It has been revealed that the avocado flesh and oil has excellent anti-aging properties which also protect against free radicals. Avocados can get deep into our cell structure, they then move into the mitochondria and then boost its ability to produce energy, and this ensures that the cells work well despite free radicals frequently attacking them.
While it has been established that mitochondria is vital in combating free radicals by producing most of our cells energy directly from essential nutrients. The mitochondrion however has a draw-back; they are known to generate unbalanced chemicals that can damage other cellular components as well as the mitochondria as well. When this occurs the aging is adversely affected.
Scientists have been working on how to reverse the damage caused by the unbalanced chemicals of the mitochondria and thus reverse the damage it could cause. It has been discovered that the solution lies in the avocado oil.
Dr. Christian Cortez-Rojo the lead study design author stated that “…avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”
Avocado is a healthy food
If you are one of hundreds of thousands of people lacking healthy raw fat, then avocado is great for you. The fruit also contains several essential nutrients some of which are;
– Boron
– B-vitamins
– Calcium
– Fiber
– Folic acid
– Iron
– Magnesium
– Potassium
– Sodium
– Vitamin E
Avocados are rich in amino acids lecithin which can help improve brain activities; it can also help you from being overweight and can stop a liver overload. This fruit improves your immune system as it has great antibacterial and antifungal properties. It can help your body to also absorb fat-soluble nutrients such as beta-carotene, lutein and alpha obtained from other vegetables and fruits.
How avocado oil is good for your skin
– It helps to boosts collagen which in return prevent aging.
– Avocado oil gets rid of age spots. The essential oil is high in sterolins this compound makes the skin soft and supple and helps to get rid of aging spots.
– It revitalizes the skin. The oil is high in potassium, beta-carotene, lethicin and vitamins A, various B vitamins including B1 & B2 also rich in vitamin D and E.
Source: livingtraditionally.com