Fatigue has become a common problem among the younger generation these days. Earlier, it was seen only in the elderly people. What could be the reason for these problems? Sleep is one reason. It is recommended that a person should get a minimum of 8 hours of sleep per day. Most people these days sleep only for 6-7 hours. These 1-2 hours of reduced sleep significantly affects our health.
There is a reason for which you need 8 hours of sleep. This is the time the body requires to get recharged and refueled. People think that by drinking caffeinated products, they don’t have to sleep much. Caffeine provides only temporary relief. Once the effect of caffeine wears out, the person will feel worse than before. Thus, they are wrong in thinking that caffeine can help them get over sleep.
To fall asleep faster, it is recommended not to watch TV or work on the computer at least one hour prior to sleeping. This will help the person in falling asleep faster. There is a reason for this too. When you watch TV, your brain is very active. It is on high alert. For you to sleep, it needs to calm down, which will take some time after the high activity. The same goes for working on the computer.
There is no need to get worried. Natural remedies are available to help you sleep better. The Himalayan sea salt is the secret ingredient for your sleeping problems. It is naturally found and is very effective too. It is also easily available at home. It will help you waking up feeling fresh and energized.
This salt helps in improving the serotonin levels in your body. Serotonin is a neurotransmitter. This will also help in fighting depression. Since it also improves the melatonin levels of your body, you will sleep better.
Himalayan Salt Sleep Remedy
Take a glass jar. Add 5 teaspoons of raw, organic honey to it. Also add 1 teaspoon of Himalayan sea salt. Place one teaspoon of this mixture under your tongue every night before going to sleep. It will help you sleep better. You will wake up feeling refreshed.
Himalayan sea salt provides many other benefits as well. It helps in losing weight. It cures headaches and migraines. It also improves the functioning of the adrenal glands. Thus it will help the body fight infections.
Source: Healthy Life Tricks