For most people, ibuprofen is the first thing that comes to mind when they are in pain. In fact, ibuprofen is most widely used for headaches. Many people take it many times a day when they have headaches.
Most of the time ibuprofen starts losing its effectiveness due to excess use.
But that is not all. This medication is like other painkillers and can cause harm to your health. Many students would take it even when they have minor pain, aches or injuries. In fact, almost all doctors recommended it to anyone who has pain.
According to latest studies, ibuprofen has been found to cause harm to human health. Researchers have found that this medication can be so harmful that it can be toxic for your heart and can also cause death.
Turmeric is one of the best natural painkillers that have been used for centuries. It is highly effective in fighting both visible and hidden types of inflammation. When you use turmeric, you don’t have to worry about any serious side effects. A kind of compound called polyphenols has been found in it and they have been studied and linked to over 600 health benefits.
You can prepare your own natural painkiller by mixing the following ingredients:
– Turmeric – 1 tbsp
– Honey – 1 cup
– Lemon juice – From 1 lemon
Take 1 tsp of this amazing mixture and dilute it in 1 cup warm water. Drink this 3 times a day.
Turmeric is a highly effective and safer alternative to your normal painkiller, ibuprofen. This has been confirmed by a clinical study by the Medical Journal of Alternative and Complementary. Ibuprofen is commonly used in the case of osteoarthritis.
This study was made with 109 patients suffering from osteoarthritis in their knee. There were two groups based on what they were given during the studies:
– First group took 800mg ibuprofen
– Second group took 2000mg turmeric
This routine was followed daily for 6 weeks. The researchers used the following methods to measure how much pain they suffered from:
– Walking
– Climbing stairs
– Various physical activities
After the 6-week period, they found that the 2nd group (turmeric-group) experienced better improvements. They were also found to be much more satisfied compared to the 1st group (ibuprofen-group).
The study proved that turmeric is not only safe and natural, it is highly effective. It is readily available and has been tested so many times.
Considering all these studies, it is more than evident about the effectiveness and simplicity of turmeric as a cure. What is even better is that it’s also available at affordable prices.
So if you have any kind of pain or if you have a headache, you should use turmeric.
Source: Fine Living Advice