This point is located on the inside leg area between the knee and ankle.
Massaging this point is particularly helpful to women because they are more prone to stress, chronic fatigue and tension.
Benefits of massaging this point:
1. Skin elasticity
By massaging this point you are stimulating the spleen, which is able to improve both the elasticity and the skin in general.
2. Hormonal balance
Massaging the San Yin Jiao point will solve all hormonal problems and help restore sensuality.
3. Stabilizing the gastrointestinal tract
This massage will help you get rid of bloating and digestive system related problems.
4. Activation of the ovary and uterus
This method stimulates the function of the ovaries and uterus, so it is especially useful for women who are having difficulties getting pregnant.
5. Normalizing the menstrual cycle
If you have an irregular menstrual cycle, with massaging this point you will normalize the menstrual cycle, and will also alleviate menstrual pains.
Procedure:
First you need to locate this point. The exact location of this point is necessary because otherwise you will not know where to start the massage from.
Put four fingers above the ankle, on the inner part of the leg. The point should be on the place where you have put your index finger.
After finding this point you should strongly press the area and begin the massage. You can massage both feet simultaneously. Massage this point for around 10 minutes in any time of the day,.
In order to gain the best possible results you should massage this point regularly.
Source/Reference: www.justnaturallife.com
Other included sources linked in Just Natural Life’s article:
www.weeklyhealthylife.com
www.instanthealthyliving.com